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The Ripple Effect

They say that small things lead to big things, like the ripples in a pond when a stone is tossed in the water. How can we effect the most positive change in society? Small, seemingly insignificant things can lead to change. Both

Posted in Get REAL Safety Awareness

How to Raise Confident Girls

Where does confidence come from? How do you get it? If you are a parent, how do you instill it in your kids? What if you don’t even have enough for yourself- how are you ever going to give it

Posted in Get REAL Safety Awareness

Bully proofing

Bullying is defined as unwanted, aggressive behavior that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time. Bullying is prevalent in epic proportions these days. From school-yard to corporate

Posted in Dojo Stuff, Get REAL Safety Awareness

Get REAL is now published!

The new Get REAL! A Safety Guide for Women and Teen girls is now available on Amazon and Kindle.

Posted in Get REAL Safety Awareness

Why do women stay in bad relationships?

For those on the outside looking in, it can be a simple question: Why don’t you/didn’t you just leave? Why would anyone in their right mind stay in an abusive situation? Why would anyone with a shred of dignity stick

Posted in Get REAL Safety Awareness

It’s Time to Get REAL

  Realistic Everyday Awareness Lessons The initial goal of Get REAL was to teach women and girls how to be empowered through awareness so they could avoid physical confrontations.  A physical attack is the final stage of self defense. If

Posted in Get REAL Safety Awareness
Intro Special!